Amount of Phenylalanine in Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, spareribs, separable lean and fat, raw there is 0.65 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pork, fresh, spareribs, separable lean and fat, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, spareribs, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, raw are listed below.
Water
|
59.75 g
|
59.75%
|
Energy (calorie)
|
277 kcal
|
|
Energy (joule)
|
1159 kJ
|
|
Protein
|
15.47 g
|
15.47%
|
Total lipid (fat)
|
23.4 g
|
23.4%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
2.5 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
22 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, spareribs, separable lean and fat, raw